As I believe I've mentioned that I made a New Year's resolution to myself to make at least one new recipe every week. This usually means that on Sunday, when I'm making up my weekly menu (yes, I actually do that), I end up flipping through one of my cookbooks for something that I haven't made before and that sounds intriguing. So recently, I was flipping through Better Homes and Garden 365 Vegetarian Meals and came across this recipe. I thought it sounded interesting, and worth a try. I ended up being happy with how it came out. I wasn't expecting couscous to go well with a Mexican-flavored salsa, but it did! This is a nice, light meal and great for summer. It has a couple components to it, so bear with me.
Recipe
Makes 4 servings
1/2 cup whole wheat couscous
2 tablespoons whole wheat flour
1/4 teaspoon baking soda
1/8 teapsoon salt
1 egg
3/4 cup buttermilk or sour fat-free milk*
1 tablespoon canola oil
1 recipe Black Bean Salsa
Nonstick cooking spray
*To make 3/4 cup sour fat-free milk, place 2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 3/4 cup total liquid; stir. Let stand for 5 minutes before using.
1. In a medium bowl combine uncooked couscous, whole wheat flour, baking soda, and salt. In a small bowl beat egg with a fork. Stir in buttermilk and oil. Stir buttermilk mixture into couscous mixture. Let stand for 20 minutes (batter will thicken as it stands).
2. Meanwhile, prepare Black Bean Salsa; set aside. Preheat oven to 200 degree F.
Black Bean Salsa: In a medium bowl stir together 3/4 cup frozen whole kernel corn, thawed; half of a 15-ounce can black beans (3/4 cup), rinsed and drained; 3/4 cup salsa; 1/2 cup chopped, peeled jicama; 1 tablespoon snipped fresh cilantro; 1 tablespoon lime juice; and 1/2 teaspoon ground cumin.
3. Lightly coat an unheated griddle or large nonstick skillet with cooking spray. Preheat over medium heat. For each cake, spoon 2 slightly rounded tablespoons of the couscous batter onto the hot griddle or into the skillet; quickly spread to 3 1/2-inch cakes. Cook about 4 minutes or until brown, turning once halfway through cooking or when bottoms are lightly brown and edges are slightly dry. Remove bean cakes from griddle or skillet. Keep warm in oven while cooking remaining cakes.
4. To serve, top couscous cakes with Black Bean Salsa.
I'm not going to completely ignore the fact that I haven't written a new recipe on here since September or something, and then just decided to post something today. So here's what happened. This was my first year of teaching, and while I loved every moment of it, this did require a great deal of work. I knew that was going to be the case. This past school year as a whole was a huge learning experience that brought a great deal of joy, the feeling of being overwhelmed at times, and a little bit of heartbreak here and there, including the passing of my grandfather.
I knew I would begin updating this again as soon as school ended, and that is precisely what happened. My school year ended yesterday at approximately 1:30 pm, which is when I entered the final exams I had just finished grading. And now, I intend to keep writing more often.
Please know that I although I have not written here, I have still been doing lots of cooking. With the exception of the week that my grandfather passed away, I have kept my New Year's resolution to make one new recipe every week. So I have lots of new recipes, which I'm excited to share.
Happy reading, and happy summer!
Here in the Cleveland area, there is a legendary restaurant named Tommy's. It's a favorite of mine, and pretty much my entire family. The menu is loaded with lots of healthy vegetarian options, including the delicious falafel, which is a small, fried patty made out of chick peas. My favorite sandwich that features a falafel is called the Ceebee, which is pita bread with muenster cheese, falafel, hummus, green peppers, tomato, sprouts and sunflower seeds. Delicious! Ever since I first had the falafel at Tommy's, it's been one of my favorite foods. However, I can't always go to Tommy's when I'm craving a falafel. So I set out on a quest to find a suitable recipe so I could make it at home.
I found a good recipe in Better Homes and Gardens 365 Vegetarian Meals, which I adapted to suit my tastes a little bit more. I've made this recipe frequently since I first came across it. While it's not quite the same as a Tommy's falafel (I don't think anything ever will be), this recipe is very good and easy to make. I would highly recommend giving it a try, especially if you've never had falafel before!
Recipe
1 15-ounce can garbanzo beans (chickpeas) rinsed and drained
2 tablespoons all-purpose flour
2 tablespoons freshly snipped parsley
1 tablespoon olive oil
3 cloves garlic
1 teaspoon ground coriander
1/2 teaspoon round cumin
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons olive oil
1. In a food processor, combine the drained beans, flour, parsley, the 1 tablespoon of olive oil, halved garlic, coriander, cumin, salt and black pepper. Cover and process until finely chopped and mixture holds together. Some pieces of garbanzo beans should still be visible. Shape the bean mixture into four 3-inch diameter patties.
2. In a large skill heat the 2 tablespoons oil over medium-hgh heat. Add patties. Cook for 4 to 6 minutes or until brown and heated through turning halfway through cooking.
3. Serve up in pita bread with some cheese, tahini or hummus, and veggies of choice.
