creamy quinoa primavera.

Have you ever had quinoa? If not, I'd like to introduce you. Quinoa is a delicious and healthy South American seed that makes an excellent replacement for cous cous and rice. It's very high in protein, which is excellent for vegetarians. It's also gluten-free. Some quinoa recipes were popping up as I was browsing blogs looking for new dishes to make, so I thought I'd give quinoa a try. I'm so glad I did. It's my new favorite food. This particular recipe is from a blog called Let's Dish.


the recipe
1 1/2 cups uncooked quinoa
3 cups vegetable broth
4 ounces cream cheese
1 tablespoon chopped fresh basil
1 tablespoon butter
2 cloves garlic, finely chopped
5 cups thinly sliced or bite sized pieces assorted uncooked vegetables
3 tablespoons grated Romano or Parmesan cheese


Rinse quinoa thoroughly; drain. Bring quinoa and broth to a boil in a 2-quart saucepan; reduce heat. Cover and simmer 20-25 minutes or until broth is absorbed. While quinoa is cooking, melt butter in a large skillet over medium-high heat. Cook garlic in butter for about one minutes, stirring frequently, until golden. Stir in vegetables. Cook about 3-5 minutes, stirring frequently, until vegetables are crisp-tender. Stir cream cheese and basil into cooked quinoa. Toss vegetables with quinoa mixture and sprinkle with cheese.


substitutions
Didn't have any for this recipe. I will say though, that for the assorted vegetables, I've just been staying basic with some peas and broccoli, but you can use anything you want.


great with
This could make a great side for any meal. Sometimes I'll have it with a veggie burger or a Morningstar Farms chicken pattie. This is also filling enough to have as a single-bowl meal. I often bring some of this to work for my lunch.


the review
This recipe was my first quinoa experience and I must say, I thought it was really good. I like that this recipe has some vegetables right in it. Overall, it makes for a very healthy, filling meal. The cream cheese in this recipe is a nice touch also. It adds a really nice flavor and the meal itself is very smooth and creamy. If you haven't tried quinoa yet, I would definitely give it a shot.