Tuesday, June 12, 2012

Coucous Cakes with Salsa





As I believe I've mentioned that I made a New Year's resolution to myself to make at least one new recipe every week. This usually means that on Sunday, when I'm making up my weekly menu (yes, I actually do that), I end up flipping through one of my cookbooks for something that I haven't made before and that sounds intriguing. So recently, I was flipping through Better Homes and Garden 365 Vegetarian Meals and came across this recipe. I thought it sounded interesting, and worth a try. I ended up being happy with how it came out. I wasn't expecting couscous to go well with a Mexican-flavored salsa, but it did! This is a nice, light meal and great for summer. It has a couple components to it, so bear with me.


Recipe
Makes 4 servings
1/2 cup whole wheat couscous
2 tablespoons whole wheat flour
1/4 teaspoon baking soda
1/8 teapsoon salt
1 egg
3/4 cup buttermilk or sour fat-free milk*
1 tablespoon canola oil
1 recipe Black Bean Salsa
Nonstick cooking spray


*To make 3/4 cup sour fat-free milk, place 2 teaspoons lemon juice or vinegar in a glass measuring cup. Add enough fat-free milk to make 3/4 cup total liquid; stir. Let stand for 5 minutes before using.


1. In a medium bowl combine uncooked couscous, whole wheat flour, baking soda, and salt. In a small bowl beat egg with a fork. Stir in buttermilk and oil. Stir buttermilk mixture into couscous mixture. Let stand for 20 minutes (batter will thicken as it stands).


2. Meanwhile, prepare Black Bean Salsa; set aside. Preheat oven to 200 degree F.


Black Bean Salsa: In a medium bowl stir together 3/4 cup frozen whole kernel corn, thawed; half of a 15-ounce can black beans (3/4 cup), rinsed and drained; 3/4 cup salsa; 1/2 cup chopped, peeled jicama; 1 tablespoon snipped fresh cilantro; 1 tablespoon lime juice; and 1/2 teaspoon ground cumin.


3. Lightly coat an unheated griddle or large nonstick skillet with cooking spray. Preheat over medium heat. For each cake, spoon 2 slightly rounded tablespoons of the couscous batter onto the hot griddle or into the skillet; quickly spread to 3 1/2-inch cakes. Cook about 4 minutes or until brown, turning once halfway through cooking or when bottoms are lightly brown and edges are slightly dry. Remove bean cakes from griddle or skillet. Keep warm in oven while cooking remaining cakes.


4. To serve, top couscous cakes with Black Bean Salsa.

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